It’s about the journey, not the destination

L.I.F.T. METHOD - A four-phase method of personal transformation into the Image of Christ for the everyday believer. 


Get updates from UPLIFT Coaching

Hey there!


Read my story  ➝

I’ve always believed if you live right, then once is enough.

As a Christian licensed therapist, I use my understanding of Scripture, the human mind, and my passion for living life from Heaven to Earth to empower others to step into who they really are. I believe God cares less about what your coming out of and more about who you're transforming into. 

My courses will help you facilitate encounters with God in body, soul and spirit connection to uncover your most authentic version of yourself.

"After just 2 weeks of working with Audrey, I’ve made some massive shifts in my mindset and my daily routine. I’m hopeful for the new future I’m creating."


"This time last year, I was a frazzled mother of 2, just barely getting by. Thanks to Audrey's guided method, I’m a happier, healthier person for myself and my family."

Video Poster Image


You have nothing to prove, but everything to claim!

Resources for every stage of personal-transformation.

1:1 Coaching

Book Now ➝

Live Courses

Learn more ➝

Private Community

Learn more ➝